Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.5 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 11.7 g |
| Protein | 9.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.6 % |
| Calcium | 39.2 % |
| Copper | 1.9 % |
| Folate | 1.1 % |
| Iron | 17.0 % |
| Magnesium | 5.5 % |
| Manganese | 24.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry Oatmeal for One
View the full Baked Blueberry Oatmeal for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry Oatmeal for One
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Baked Blueberry Oatmeal for One
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (1 dash)
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