Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 972.4 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 12.3 g |
| Sugars | 9.9 g |
| Protein | 17.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.5 % |
| Copper | 7.6 % |
| Folate | 3.1 % |
| Iron | 27.9 % |
| Magnesium | 11.6 % |
| Manganese | 20.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 3.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY Sweet & Spicy Vegetarian Chili
View the full EASY Sweet & Spicy Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Sweet & Spicy Vegetarian Chili
229 calories of Beans - Red Kidney (Canned), (0.88 cup)
29 calories of Molasses, (0.50 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of BANANA PEPPER, (1 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of EASY Sweet & Spicy Vegetarian Chili
229 calories of Beans - Red Kidney (Canned), (0.88 cup)
29 calories of Molasses, (0.50 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of BANANA PEPPER, (1 serving)
0 calories of Salt, (0.50 dash)