Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,506.6 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 9.9 % |
| Folate | 29.1 % |
| Iron | 15.5 % |
| Magnesium | 8.9 % |
| Manganese | 25.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.7 % |
| Selenium | 3.2 % |
| Thiamin | 8.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dal
View the full Spinach Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dal
57 calories of Lentils, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Spinach Dal
57 calories of Lentils, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
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