Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 915.7 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 249.6 mg |
| Sodium | 1,287.5 mg |
| Potassium | 1,606.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 23.3 g |
| Protein | 106.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 79.7 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 28.2 % |
| Copper | 15.4 % |
| Folate | 34.8 % |
| Iron | 26.7 % |
| Magnesium | 62.3 % |
| Manganese | 38.3 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 72.3 % |
| Riboflavin | 29.2 % |
| Selenium | 247.7 % |
| Thiamin | 32.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hakurei Cod
View the full Hakurei Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hakurei Cod
476 calories of Cod (fish), (16 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)
60 calories of Hakurei Turnips, (5 cup)
25 calories of Garlic, (6 tsp)
25 calories of Arugula, (5 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Hakurei Cod
476 calories of Cod (fish), (16 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)
60 calories of Hakurei Turnips, (5 cup)
25 calories of Garlic, (6 tsp)
25 calories of Arugula, (5 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
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