Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 915.7
Total Fat 32.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 20.6 g
Cholesterol 249.6 mg
Sodium 1,287.5 mg
Potassium 1,606.4 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.2 g
Sugars 23.3 g
Protein 106.1 g
Vitamin A 51.8 %
Vitamin B-12 79.5 %
Vitamin B-6 79.7 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 28.2 %
Copper 15.4 %
Folate 34.8 %
Iron 26.7 %
Magnesium 62.3 %
Manganese 38.3 %
Niacin 61.1 %
Pantothenic Acid 14.1 %
Phosphorus 72.3 %
Riboflavin 29.2 %
Selenium 247.7 %
Thiamin 32.6 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hakurei Cod

View the full Hakurei Cod Recipe & Instructions
Submitted by: TULLYFITZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hakurei Cod

476 calories of Cod (fish), (16 oz)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

75 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.50 tbsp)

60 calories of Hakurei Turnips, (5 cup)

25 calories of Garlic, (6 tsp)

25 calories of Arugula, (5 cup)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)


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