Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.2 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 21.4 g |
| Protein | 5.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.7 % |
| Copper | 1.5 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin, Walnut, Date Instant Oatmeal Packets, single serving
View the full Raisin, Walnut, Date Instant Oatmeal Packets, single serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin, Walnut, Date Instant Oatmeal Packets, single serving
75 calories of Great Value Quick Oats, (0.25 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of chopped walnuts, (0.50 tbsp)
17 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.21 cup)
12 calories of Raisins, (8 raisins)
0 calories of Salt, (0.13 tsp)
Calories per serving of Raisin, Walnut, Date Instant Oatmeal Packets, single serving
75 calories of Great Value Quick Oats, (0.25 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of chopped walnuts, (0.50 tbsp)
17 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.21 cup)
12 calories of Raisins, (8 raisins)
0 calories of Salt, (0.13 tsp)