Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 21.6 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.9 g
Cholesterol 66.3 mg
Sodium 644.4 mg
Potassium 802.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 19.8 g
Vitamin A 0.0 %
Vitamin B-12 33.2 %
Vitamin B-6 17.2 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.0 %
Copper 11.1 %
Folate 17.3 %
Iron 15.2 %
Magnesium 10.9 %
Manganese 8.9 %
Niacin 28.2 %
Pantothenic Acid 12.3 %
Phosphorus 21.4 %
Riboflavin 16.4 %
Selenium 25.4 %
Thiamin 7.6 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tator tot cassarole

View the full tator tot cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tator tot cassarole

225 calories of Ground beef, lean, (3 oz)

77 calories of Sweet Corn, Canned, (0.25 can (303 x 406))

56 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.13 package (9 oz), yields)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)


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