Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 104.8 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 7.5 mg |
Sodium | 284.6 mg |
Potassium | 362.1 mg |
Total Carbohydrate | 6.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.6 g |
Protein | 15.2 g |
Vitamin A | 30.4 % | Vitamin B-12 | 30.2 % |
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Vitamin B-6 | 10.8 % |
Vitamin C | 14.6 % |
Vitamin D | 20.0 % |
Vitamin E | 11.2 % |
Calcium | 24.6 % |
Copper | 8.6 % |
Folate | 39.6 % |
Iron | 12.4 % |
Magnesium | 2.9 % |
Manganese | 7.2 % |
Niacin | 8.0 % |
Pantothenic Acid | 19.8 % |
Phosphorus | 5.0 % |
Riboflavin | 85.2 % |
Selenium | 5.0 % |
Thiamin | 21.3 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless asparagus-mushroom quiche
View the full Crustless asparagus-mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless asparagus-mushroom quiche
45 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1.50 serving)
36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Crustless asparagus-mushroom quiche
45 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1.50 serving)
36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)
12 calories of Asparagus, fresh, (0.38 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories in Similar Recipes
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