Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 284.6 mg
Potassium 362.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 15.2 g
Vitamin A 30.4 %
Vitamin B-12 30.2 %
Vitamin B-6 10.8 %
Vitamin C 14.6 %
Vitamin D 20.0 %
Vitamin E 11.2 %
Calcium 24.6 %
Copper 8.6 %
Folate 39.6 %
Iron 12.4 %
Magnesium 2.9 %
Manganese 7.2 %
Niacin 8.0 %
Pantothenic Acid 19.8 %
Phosphorus 5.0 %
Riboflavin 85.2 %
Selenium 5.0 %
Thiamin 21.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless asparagus-mushroom quiche

View the full Crustless asparagus-mushroom quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless asparagus-mushroom quiche

45 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1.50 serving)

36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)

12 calories of Asparagus, fresh, (0.38 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


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