Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 5.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 761.3 mg
Potassium 363.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.8 g
Sugars 14.2 g
Protein 1.8 g
Vitamin A 519.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 5.1 %
Copper 9.2 %
Folate 4.9 %
Iron 15.1 %
Magnesium 9.9 %
Manganese 32.0 %
Niacin 3.0 %
Pantothenic Acid 6.6 %
Phosphorus 5.8 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Pumpkin Soup

View the full Harvest Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Pumpkin Soup

56 calories of Pumpkin, canned, without salt, (164.42 grams)

47 calories of Coconut Oil, (0.40 tbsp)

31 calories of Maple Syrup, (0.60 tbsp)

12 calories of Vegetable Broth, (0.80 cup)


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