Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.5 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 10.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 1.7 % |
| Magnesium | 0.4 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Dahl risotto
View the full Garam Masala Dahl risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Dahl risotto
96 calories of Arborio risotto rice, (27.78 gram(s))
94 calories of Red lentils - Futbol Mercimek, (27.78 gram(s))
33 calories of Poêlée méridionale lidl, (55.56 gram(s))
30 calories of Curry Paste, Garam Masala, Patak's, (7.78 gram(s))
7 calories of Double concentré de tomates lidl, (7.78 gram(s))
6 calories of Tomates pelées en morceaux lidl, (22.22 gram(s))
3 calories of Turmeric, ground, (0.11 tbsp)
1 calories of Chicken bouillon, (0.17 tsp)
0 calories of Piment fort broyé 1/4 c.thé (Lynda), (0.17 tsp)
Calories per serving of Garam Masala Dahl risotto
96 calories of Arborio risotto rice, (27.78 gram(s))
94 calories of Red lentils - Futbol Mercimek, (27.78 gram(s))
33 calories of Poêlée méridionale lidl, (55.56 gram(s))
30 calories of Curry Paste, Garam Masala, Patak's, (7.78 gram(s))
7 calories of Double concentré de tomates lidl, (7.78 gram(s))
6 calories of Tomates pelées en morceaux lidl, (22.22 gram(s))
3 calories of Turmeric, ground, (0.11 tbsp)
1 calories of Chicken bouillon, (0.17 tsp)
0 calories of Piment fort broyé 1/4 c.thé (Lynda), (0.17 tsp)