Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 18.1 mg
Sodium 799.5 mg
Potassium 625.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 8.4 g
Sugars 7.2 g
Protein 12.8 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.9 %
Copper 7.5 %
Folate 13.0 %
Iron 8.1 %
Magnesium 9.6 %
Manganese 17.8 %
Niacin 8.2 %
Pantothenic Acid 6.9 %
Phosphorus 6.0 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 9.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Baked Eggplant Parmesean

View the full Healthy, Baked Eggplant Parmesean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Baked Eggplant Parmesean

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

45 calories of Newman's Own all natural Italian Sausage and Pepper pasta sauce, (0.25 cup)

41 calories of Sargento - 4 State Cheddar Shreded, (1.50 tbsp)

31 calories of Italian Bread Crumbs-Gluten, Wheat, & Dairy FREE- Gillian's Foods, (0.13 cup)

29 calories of Newman's Own (Vodka Sauce), (0.13 cup)

13 calories of 4C Grated Cheese - Homestyle Parm & Romano, (0.50 serving)

10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.25 tbsp)


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