Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 490.1 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.5 g |
| Protein | 20.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.7 % |
| Copper | 11.7 % |
| Folate | 4.7 % |
| Iron | 6.7 % |
| Magnesium | 13.8 % |
| Manganese | 20.2 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.0 % |
| Selenium | 20.2 % |
| Thiamin | 8.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest chicken salad
View the full Harvest chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest chicken salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.33 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
18 calories of Grapes (red or green), (0.17 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Harvest chicken salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.33 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
18 calories of Grapes (red or green), (0.17 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
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