Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 815.2 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 37.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 34.2 % |
| Calcium | 423.4 % |
| Copper | 19.4 % |
| Folate | 15.4 % |
| Iron | 7.1 % |
| Magnesium | 17.8 % |
| Manganese | 30.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.0 % |
| Selenium | 14.2 % |
| Thiamin | 4.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana and date breakfast smoothie
View the full banana and date breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana and date breakfast smoothie
84 calories of Alpro Almond Milk (1 Serving = 100ml), (3.50 serving)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
70 calories of Dates, (3 date)
58 calories of Sunflower Seeds, without salt, (10 grams)
30 calories of Flaxseed, (0.50 tbsp)
Calories per serving of banana and date breakfast smoothie
84 calories of Alpro Almond Milk (1 Serving = 100ml), (3.50 serving)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
70 calories of Dates, (3 date)
58 calories of Sunflower Seeds, without salt, (10 grams)
30 calories of Flaxseed, (0.50 tbsp)