Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 180.7 mg
Potassium 260.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.5 g
Sugars 2.2 g
Protein 3.3 g
Vitamin A 166.8 %
Vitamin B-12 3.1 %
Vitamin B-6 6.1 %
Vitamin C 7.7 %
Vitamin D 1.5 %
Vitamin E 7.2 %
Calcium 6.7 %
Copper 7.3 %
Folate 13.8 %
Iron 12.9 %
Magnesium 7.4 %
Manganese 21.3 %
Niacin 2.7 %
Pantothenic Acid 3.9 %
Phosphorus 7.3 %
Riboflavin 5.2 %
Selenium 1.8 %
Thiamin 4.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Lentil Soup (vegan)

View the full Curried Pumpkin Lentil Soup (vegan) Recipe & Instructions
Submitted by: SPARKNB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Lentil Soup (vegan)

30 calories of Lentils, (0.13 cup)

18 calories of Pumpkin, canned, without salt, (53.15 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Silk Almond Milk Original Light, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Curry, spice, (0.13 tbsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Celtic Sea Salt, (0.13 tsp)

0 calories of asafetida, (0.03 tsp)


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