Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 18.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 54.1 mg
Sodium 753.4 mg
Potassium 609.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 3.7 g
Vitamin A 19.4 %
Vitamin B-12 5.2 %
Vitamin B-6 12.2 %
Vitamin C 16.7 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 11.3 %
Copper 10.4 %
Folate 5.9 %
Iron 7.7 %
Magnesium 10.0 %
Manganese 25.5 %
Niacin 17.6 %
Pantothenic Acid 5.6 %
Phosphorus 13.8 %
Riboflavin 6.3 %
Selenium 5.9 %
Thiamin 10.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Soup

View the full Acorn Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

44 calories of Squash, winter, acorn, cooked, baked, with salt, (0.38 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Cheese, Trader Joe's Shredded Parmesan (1/4 cup), (0.13 serving)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


No nutrition or calorie comments found.