Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.2 mg |
| Sodium | 328.3 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 10.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Protein Bars
View the full Lemon Blueberry Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Protein Bars
50 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.42 serving)
38 calories of Oat Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of Lemon Blueberry Protein Bars
50 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.42 serving)
38 calories of Oat Flour, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.04 tsp)