Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 10.7 mg
Potassium 61.1 mg
Total Carbohydrate 41.8 g
Dietary Fiber 3.6 g
Sugars 18.1 g
Protein 4.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 1.7 %
Folate 0.1 %
Iron 10.3 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 9.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade instant oatmeal

View the full Homemade instant oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade instant oatmeal

135 calories of Oatmeal (plain), (0.45 cup dry)

50 calories of Brown Sugar, (0.06 cup, packed)

4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)


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