Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 45.4 mg
Sodium 126.0 mg
Potassium 275.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 13.9 g
Vitamin A 3.8 %
Vitamin B-12 4.5 %
Vitamin B-6 15.9 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 3.6 %
Folate 3.6 %
Iron 4.5 %
Magnesium 5.6 %
Manganese 2.7 %
Niacin 27.5 %
Pantothenic Acid 7.5 %
Phosphorus 13.5 %
Riboflavin 7.8 %
Selenium 14.5 %
Thiamin 5.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Salad

View the full Low Fat Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Salad

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

8 calories of Grapes, (0.13 cup, seedless)

5 calories of Best Foods, Reduced Fat Mayonnaise, (0.25 tbsp)

5 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.13 serving)

4 calories of Fat free half and half, (0.50 tbsp)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

1 calories of Hellmann's Dijonnaise, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


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