Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 348.7 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 15.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.7 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 13.0 % |
| Magnesium | 0.1 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles - Almond flour and flax meal
View the full Waffles - Almond flour and flax meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles - Almond flour and flax meal
211 calories of almond meal (almond flour) - 1/4 cup, (1.17 serving)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Aroy-D Coconut Milk, full fat, canned, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Maple Syrup, (0.11 tbsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Waffles - Almond flour and flax meal
211 calories of almond meal (almond flour) - 1/4 cup, (1.17 serving)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Aroy-D Coconut Milk, full fat, canned, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
6 calories of Maple Syrup, (0.11 tbsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Homemade Enegy Bars withh all whole non processed foods.
- Dairy free, grain free, legume free, salt free, and chemical free muffins. So good.
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Low Carb Bread
- Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)
- Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them...
- from elanaspantry.com
- A simple and quick pancake you can whip together and fry in a couple minutes.