Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 18.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 58.1 mg
Sodium 864.2 mg
Potassium 341.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 9.0 g
Vitamin A 30.7 %
Vitamin B-12 4.7 %
Vitamin B-6 10.1 %
Vitamin C 14.6 %
Vitamin D 5.6 %
Vitamin E 2.0 %
Calcium 15.3 %
Copper 3.5 %
Folate 3.5 %
Iron 4.3 %
Magnesium 4.6 %
Manganese 4.5 %
Niacin 8.0 %
Pantothenic Acid 3.1 %
Phosphorus 14.5 %
Riboflavin 7.9 %
Selenium 7.3 %
Thiamin 13.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chowder

View the full Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chowder

98 calories of Butter, salted, (0.06 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

26 calories of Potato, raw, (0.25 cup diced)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.