Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 24.8 mg
Sodium 592.8 mg
Potassium 54.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.2 g
Sugars 5.8 g
Protein 13.0 g
Vitamin A 9.0 %
Vitamin B-12 2.9 %
Vitamin B-6 1.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 16.3 %
Copper 1.5 %
Folate 4.8 %
Iron 4.5 %
Magnesium 2.4 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 9.5 %
Riboflavin 5.1 %
Selenium 3.5 %
Thiamin 4.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Cheese & Sausage Stuffed Shells

View the full Four Cheese & Sausage Stuffed Shells Recipe & Instructions
Submitted by: IOWAJEN1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Cheese & Sausage Stuffed Shells

100 calories of Pasta, cooked, (1 oz)

52 calories of Sauce, Prego Marinara Sauce, (0.29 cup)

27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


Nutrition & Calorie Comments  

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