Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 751.5 mg
Potassium 730.7 mg
Total Carbohydrate 38.6 g
Dietary Fiber 9.6 g
Sugars 4.2 g
Protein 11.3 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 0.4 %
Folate 0.3 %
Iron 23.3 %
Magnesium 0.1 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean 5 ingredient soup

View the full Black Bean 5 ingredient soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean 5 ingredient soup

158 calories of Beans - Bush's Black Beans Reduced Sodium, (0.75 cup)

20 calories of La Victoria Thick 'N Chunky Salsa, Mild, (5 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of *McCormick ground cumin, (0.11 tbsp)


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