Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 155.5 mg |
| Sodium | 2,414.6 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 15.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.3 % |
| Calcium | 6.6 % |
| Copper | 6.2 % |
| Folate | 25.3 % |
| Iron | 21.7 % |
| Magnesium | 8.7 % |
| Manganese | 26.1 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 25.4 % |
| Selenium | 42.9 % |
| Thiamin | 26.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Fried Chicken
View the full Jo's Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Fried Chicken
150 calories of Flour, white, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Jo's Fried Chicken
150 calories of Flour, white, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.33 tbsp)
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