Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 240.3 mg |
| Potassium | 613.8 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 15.9 g |
| Sugars | 34.6 g |
| Protein | 18.1 g |
| Vitamin A | 307.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 18.7 % |
| Vitamin E | 8.5 % |
| Calcium | 28.8 % |
| Copper | 23.7 % |
| Folate | 9.3 % |
| Iron | 21.4 % |
| Magnesium | 16.4 % |
| Manganese | 58.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 17.8 % |
| Selenium | 7.5 % |
| Thiamin | 10.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in growing oatmeal with apples and walnuts
View the full growing oatmeal with apples and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of growing oatmeal with apples and walnuts
185 calories of Walnuts, (1 oz)
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
95 calories of Apple, Gala (medium), (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of growing oatmeal with apples and walnuts
185 calories of Walnuts, (1 oz)
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
95 calories of Apple, Gala (medium), (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
0 calories of Salt, (1 dash)
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