Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 12.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 85.0 mg
Sodium 182.1 mg
Potassium 128.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 4.1 %
Vitamin B-12 16.5 %
Vitamin B-6 6.3 %
Vitamin C 10.9 %
Vitamin D 5.4 %
Vitamin E 0.5 %
Calcium 10.0 %
Copper 1.3 %
Folate 6.1 %
Iron 6.2 %
Magnesium 2.1 %
Manganese 1.2 %
Niacin 8.0 %
Pantothenic Acid 1.6 %
Phosphorus 11.0 %
Riboflavin 8.0 %
Selenium 8.1 %
Thiamin 2.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rellenos Casserole

View the full Chili Rellenos Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rellenos Casserole

94 calories of Ground beef, (1.07 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

19 calories of Egg, fresh, whole, raw, (0.27 large)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of (V) Peppers, Green Chili, chopped (Gr Value), (0.27 tbsp)


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