Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.9 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 85.1 mg |
| Sodium | 1,046.1 mg |
| Potassium | 1,230.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 31.4 g |
| Protein | 38.9 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 189.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 9.5 % |
| Copper | 7.8 % |
| Folate | 32.7 % |
| Iron | 32.0 % |
| Magnesium | 20.9 % |
| Manganese | 2.3 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.4 % |
| Riboflavin | 22.7 % |
| Selenium | 44.4 % |
| Thiamin | 17.2 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Grilled Steak Salad
View the full Brazilian Grilled Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Grilled Steak Salad
265 calories of Flank Steak, (0.38 lb)
116 calories of Canola Oil, (0.06 cup)
78 calories of pinapple fresh, (1 cup)
27 calories of Orange Juice, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of baby spinich, (2 oz)
13 calories of La Choy Reduced Sodium Soy Sauce, (1.25 tbsp)
10 calories of seasoned rice vinager, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chilli Garlic Sauce, (0.75 tsp)
Calories per serving of Brazilian Grilled Steak Salad
265 calories of Flank Steak, (0.38 lb)
116 calories of Canola Oil, (0.06 cup)
78 calories of pinapple fresh, (1 cup)
27 calories of Orange Juice, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of baby spinich, (2 oz)
13 calories of La Choy Reduced Sodium Soy Sauce, (1.25 tbsp)
10 calories of seasoned rice vinager, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chilli Garlic Sauce, (0.75 tsp)
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