Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 545.9
Total Fat 26.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.1 g
Cholesterol 85.1 mg
Sodium 1,046.1 mg
Potassium 1,230.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.1 g
Sugars 31.4 g
Protein 38.9 g
Vitamin A 109.7 %
Vitamin B-12 86.5 %
Vitamin B-6 39.5 %
Vitamin C 189.6 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 9.5 %
Copper 7.8 %
Folate 32.7 %
Iron 32.0 %
Magnesium 20.9 %
Manganese 2.3 %
Niacin 41.1 %
Pantothenic Acid 7.0 %
Phosphorus 34.4 %
Riboflavin 22.7 %
Selenium 44.4 %
Thiamin 17.2 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Grilled Steak Salad

View the full Brazilian Grilled Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Grilled Steak Salad

265 calories of Flank Steak, (0.38 lb)

116 calories of Canola Oil, (0.06 cup)

78 calories of pinapple fresh, (1 cup)

27 calories of Orange Juice, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

13 calories of baby spinich, (2 oz)

13 calories of La Choy Reduced Sodium Soy Sauce, (1.25 tbsp)

10 calories of seasoned rice vinager, (0.50 serving)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Chilli Garlic Sauce, (0.75 tsp)


No nutrition or calorie comments found.