Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 78.3 mg |
| Sodium | 297.5 mg |
| Potassium | 109.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.1 g |
| Protein | 32.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.5 % |
| Copper | 2.6 % |
| Folate | 0.7 % |
| Iron | 7.7 % |
| Magnesium | 5.4 % |
| Manganese | 23.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.0 % |
| Selenium | 8.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sage pork chops
View the full Apple Sage pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sage pork chops
173 calories of Boneless pork chops, (5.33 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Cripps Pink Lady apple, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Salted butter, (0.17 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Apple Sage pork chops
173 calories of Boneless pork chops, (5.33 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Cripps Pink Lady apple, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Salted butter, (0.17 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)