Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 33.6 mg |
| Sodium | 350.8 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.3 g |
| Protein | 23.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 0.8 % |
| Calcium | 33.9 % |
| Copper | 1.1 % |
| Folate | 69.3 % |
| Iron | 23.9 % |
| Magnesium | 6.6 % |
| Manganese | 1.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.4 % |
| Selenium | 4.2 % |
| Thiamin | 32.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Mac & Cheese with Spinach
View the full Cottage Cheese Mac & Cheese with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Mac & Cheese with Spinach
228 calories of Pasta (Whole Wheat, Elbow, Dry, Catelli), (62.50 gram(s))
60 calories of Black Diamond Marble Cheddar Cheese, (15 gram)
34 calories of Canada - Nordica 1% Cottage Cheese, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
17 calories of Flour All Purpose unbleached Robin Hood, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of NewStar Cooking with Spinach plus Baby Kale, (0.50 cup)
2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.17 tbsp)
Calories per serving of Cottage Cheese Mac & Cheese with Spinach
228 calories of Pasta (Whole Wheat, Elbow, Dry, Catelli), (62.50 gram(s))
60 calories of Black Diamond Marble Cheddar Cheese, (15 gram)
34 calories of Canada - Nordica 1% Cottage Cheese, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
17 calories of Flour All Purpose unbleached Robin Hood, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of NewStar Cooking with Spinach plus Baby Kale, (0.50 cup)
2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.17 tbsp)