Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 2.5 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 2.3 % |
| Copper | 10.2 % |
| Folate | 6.7 % |
| Iron | 3.4 % |
| Magnesium | 6.6 % |
| Manganese | 11.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.8 % |
| Selenium | 4.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted veg. mix
View the full roasted veg. mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted veg. mix
60 calories of Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of roasted veg. mix
60 calories of Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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