Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 8.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 36.9 mg
Sodium 495.9 mg
Potassium 746.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 17.5 g
Vitamin A 2.9 %
Vitamin B-12 3.5 %
Vitamin B-6 12.1 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.9 %
Copper 4.1 %
Folate 7.7 %
Iron 19.9 %
Magnesium 6.3 %
Manganese 10.0 %
Niacin 10.9 %
Pantothenic Acid 4.2 %
Phosphorus 13.3 %
Riboflavin 7.3 %
Selenium 21.2 %
Thiamin 20.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel Pork and Bean Stew

View the full Fennel Pork and Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel Pork and Bean Stew

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))

18 calories of Fennel, (0.25 bulb)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.13 tsp)


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