Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.5 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 10.7 g |
| Protein | 9.4 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 8.5 % |
| Copper | 23.6 % |
| Folate | 19.7 % |
| Iron | 15.0 % |
| Magnesium | 27.3 % |
| Manganese | 45.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.6 % |
| Selenium | 3.5 % |
| Thiamin | 6.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mid Afternoon Pick Me Up: almond, cocoa and spinach shake!
View the full Mid Afternoon Pick Me Up: almond, cocoa and spinach shake! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mid Afternoon Pick Me Up: almond, cocoa and spinach shake!
72 calories of Banana, fresh, (1 extra small (less than 6" long))
69 calories of Almonds, (10 almond)
42 calories of Alpro Organic Soya Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Mid Afternoon Pick Me Up: almond, cocoa and spinach shake!
72 calories of Banana, fresh, (1 extra small (less than 6" long))
69 calories of Almonds, (10 almond)
42 calories of Alpro Organic Soya Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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