Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.3 mg |
| Sodium | 396.1 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 21.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.4 % |
| Copper | 7.0 % |
| Folate | 9.9 % |
| Iron | 16.8 % |
| Magnesium | 6.5 % |
| Manganese | 8.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican casserole with lean beef
View the full mexican casserole with lean beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican casserole with lean beef
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
97 calories of monterry jack cheese, (0.88 oz)
41 calories of Beans, red kidney, (0.19 cup)
25 calories of Sweet Corn, Fresh, (0.19 cup)
17 calories of Black Olives, (21.25 grams)
3 calories of Onions, raw, (0.13 small)
Calories per serving of mexican casserole with lean beef
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
97 calories of monterry jack cheese, (0.88 oz)
41 calories of Beans, red kidney, (0.19 cup)
25 calories of Sweet Corn, Fresh, (0.19 cup)
17 calories of Black Olives, (21.25 grams)
3 calories of Onions, raw, (0.13 small)
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