Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.3 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 141.5 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 23.2 g |
| Protein | 25.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.7 % |
| Copper | 12.5 % |
| Folate | 4.0 % |
| Iron | 13.5 % |
| Magnesium | 6.9 % |
| Manganese | 51.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Refrigerator Oatmeal
View the full Overnight Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Refrigerator Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
98 calories of Walnuts, (15 grams)
88 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (1.25 tbsp)
80 calories of Show Me The Whey, (21 gram)
45 calories of Coconut Palm Sugar Crystals, (3 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Sea Salt, (0.06 tsp)
Calories per serving of Overnight Refrigerator Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
98 calories of Walnuts, (15 grams)
88 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (1.25 tbsp)
80 calories of Show Me The Whey, (21 gram)
45 calories of Coconut Palm Sugar Crystals, (3 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Sea Salt, (0.06 tsp)
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