Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 364.6 mg
Potassium 181.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 8.4 g
Vitamin A 1.7 %
Vitamin B-12 1.1 %
Vitamin B-6 4.1 %
Vitamin C 2.7 %
Vitamin D 9.7 %
Vitamin E 1.6 %
Calcium 4.1 %
Copper 9.4 %
Folate 5.8 %
Iron 8.3 %
Magnesium 2.8 %
Manganese 7.8 %
Niacin 13.4 %
Pantothenic Acid 7.7 %
Phosphorus 6.4 %
Riboflavin 14.6 %
Selenium 10.8 %
Thiamin 11.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuff mushrooms

View the full stuff mushrooms Recipe & Instructions
Submitted by: MYLILPRNCSSGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuff mushrooms

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

49 calories of Boca Italian Sausage, (0.38 serving)

10 calories of Mushrooms, fresh, (2 large)

4 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.19 tsp)

3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Parsley, (0.03 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I enjoyed this recipe. I added quiona for added protein.
Submitted by:
LOVELYLINDA491

(11/2/16)
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