Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 41.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 116.1 mg
Potassium 83.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.8 g
Sugars 4.0 g
Protein 0.6 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 2.1 %
Folate 2.2 %
Iron 1.8 %
Magnesium 1.9 %
Manganese 7.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website

15 calories of White Wine, (0.75 fl oz)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Corn Starch, (0.01 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)

1 calories of Fresh Ginger Root, 1" piece, (0.38 serving)

0 calories of Albertson's - Apple Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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