Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 134.0 mg |
| Sodium | 397.7 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 12.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 4.0 % |
| Calcium | 10.7 % |
| Copper | 6.3 % |
| Folate | 7.9 % |
| Iron | 12.3 % |
| Magnesium | 11.7 % |
| Manganese | 59.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 17.3 % |
| Selenium | 52.4 % |
| Thiamin | 12.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Cakes
View the full Egg Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Cakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
17 calories of Hood Simply Smart Fat Free Milk, (0.19 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Egg Cakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
17 calories of Hood Simply Smart Fat Free Milk, (0.19 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.38 tsp)
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