Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,090.0 mg |
| Potassium | 29.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.9 g |
| Protein | 22.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.2 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 10.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 6.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gouda, Ham and Apple Bagel Thins Sandwich
View the full Gouda, Ham and Apple Bagel Thins Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gouda, Ham and Apple Bagel Thins Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
90 calories of Boar's Head Smoked Gouda, (1 oz)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
Calories per serving of Gouda, Ham and Apple Bagel Thins Sandwich
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
90 calories of Boar's Head Smoked Gouda, (1 oz)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
Calories in Similar Recipes
- Use muffin tins to pre-make these delish bfst sandwiches for on the go!