Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.8 mg |
| Sodium | 473.7 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 30.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 1.2 % |
| Iron | 5.6 % |
| Magnesium | 8.7 % |
| Manganese | 4.8 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.6 % |
| Selenium | 30.7 % |
| Thiamin | 5.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Yogurt Baked Chicken
View the full Garlic-Yogurt Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Yogurt Baked Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)
14 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.17 serving)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
Calories per serving of Garlic-Yogurt Baked Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)
14 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (0.17 serving)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
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