Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 13.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 37.2 mg
Sodium 15.0 mg
Potassium 113.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 13.4 g
Protein 6.7 g
Vitamin A 1.6 %
Vitamin B-12 1.6 %
Vitamin B-6 8.3 %
Vitamin C 3.7 %
Vitamin D 2.0 %
Vitamin E 28.6 %
Calcium 5.6 %
Copper 3.0 %
Folate 2.8 %
Iron 6.6 %
Magnesium 18.6 %
Manganese 5.7 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

View the full ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR) Recipe & Instructions
Submitted by: HEALTHYSTUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ALMOND MEAL BANANA MUFFINS (NO FLOUR, NO SUGAR)

128 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.80 serving)

31 calories of Honey, (0.03 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of choxie dark chocolate cocoa nib, (0.27 oz)


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