Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 14.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 60.8 mg
Sodium 392.0 mg
Potassium 282.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 19.7 g
Vitamin A 41.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.8 %
Copper 6.1 %
Folate 4.6 %
Iron 18.1 %
Magnesium 4.2 %
Manganese 8.2 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.9 %
Riboflavin 4.4 %
Selenium 5.6 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Stir Fry

View the full Beef Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Stir Fry

192 calories of Omaha Steak Top Sirloin Steak, (3.20 oz)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

8 calories of Canola Oil, (0.20 1tsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)

2 calories of Kikkoman Soy Sauce, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.60 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.20 tbsp)


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