Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 52.2
Total Fat 0.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.4 mg
Sodium 188.0 mg
Potassium 35.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 1.0 %
Vitamin B-12 1.1 %
Vitamin B-6 1.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 2.0 %
Folate 4.7 %
Iron 3.9 %
Magnesium 2.1 %
Manganese 5.7 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.2 %
Riboflavin 0.8 %
Selenium 4.3 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Scallops and Century Egg Congee

View the full Dried Scallops and Century Egg Congee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Scallops and Century Egg Congee

34 calories of White Rice, short grain, cooked, (0.14 cup)

12 calories of Preserved Duck Eggs, (7.86 gram(s))

4 calories of Scallops, raw, (0.14 unit 2 large or 5 small)

1 calories of Soy Sauce, (0.14 tbsp)

1 calories of Scallions, raw, (0.14 large)

0 calories of Water, tap, (0.86 cup (8 fl oz))


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