Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 405.7
Total Fat 19.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 1,082.2 mg
Potassium 2,367.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 12.3 g
Sugars 4.7 g
Protein 11.9 g
Vitamin A 434.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 191.6 %
Vitamin D 0.0 %
Vitamin E 40.1 %
Calcium 28.5 %
Copper 46.0 %
Folate 23.0 %
Iron 61.8 %
Magnesium 84.7 %
Manganese 90.6 %
Niacin 18.1 %
Pantothenic Acid 11.0 %
Phosphorus 22.8 %
Riboflavin 26.7 %
Selenium 22.6 %
Thiamin 23.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard and melba toast lasagna

View the full Chard and melba toast lasagna Recipe & Instructions
Submitted by: BABSYHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard and melba toast lasagna

120 calories of Extra Virgin Olive Oil, (1 tbsp)

75 calories of Melba Toast, Wheat, (4 toast)

67 calories of Swiss Chard, (333.33 grams)

34 calories of Red Ripe Tomatoes, (1.33 tomato)

27 calories of Black Olives, (33.33 grams)

23 calories of pan grattato, (6.67 gram)

23 calories of White Wine, (33.33 mL)

19 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.12 oz)

9 calories of Onions, raw, (0.33 small)

6 calories of Hot Chili Peppers, (0.33 pepper)

3 calories of Garlic powder, (0.33 tsp)


No nutrition or calorie comments found.