Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 43.5 mg |
| Sodium | 1,088.9 mg |
| Potassium | 514.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.9 g |
| Protein | 24.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 82.4 % |
| Copper | 6.5 % |
| Folate | 6.5 % |
| Iron | 7.6 % |
| Magnesium | 16.3 % |
| Manganese | 18.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 56.6 % |
| Riboflavin | 25.9 % |
| Selenium | 24.2 % |
| Thiamin | 11.2 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Creamy Spaghetti Squash
View the full Garlic Creamy Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Creamy Spaghetti Squash
228 calories of Parmesan Cheese, grated, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
47 calories of Fat free half and half, (0.33 cup)
9 calories of Garlic, (2 clove)
0 calories of pam/sunny select olive oil non-stick cooking spray, (0.25 gram(s))
Calories per serving of Garlic Creamy Spaghetti Squash
228 calories of Parmesan Cheese, grated, (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
47 calories of Fat free half and half, (0.33 cup)
9 calories of Garlic, (2 clove)
0 calories of pam/sunny select olive oil non-stick cooking spray, (0.25 gram(s))
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