Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 14.7 g |
| Protein | 11.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 12.4 % |
| Folate | 3.8 % |
| Iron | 14.9 % |
| Magnesium | 6.2 % |
| Manganese | 26.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/flax, nuts, and berries
View the full Oatmeal w/flax, nuts, and berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/flax, nuts, and berries
150 calories of Old Fashioned Oatmeal, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
93 calories of Fruit, Private Selection Berry Medley, (1 cup)
30 calories of Flaxseed Meal, (1 tbsp)
Calories per serving of Oatmeal w/flax, nuts, and berries
150 calories of Old Fashioned Oatmeal, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
93 calories of Fruit, Private Selection Berry Medley, (1 cup)
30 calories of Flaxseed Meal, (1 tbsp)
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