Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 41.2 mg |
| Sodium | 274.5 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.5 g |
| Protein | 3.4 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.4 % |
| Calcium | 3.8 % |
| Copper | 4.0 % |
| Folate | 1.3 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 9.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Zucchini, Kale and Chocolate Muffins
View the full Carrot, Zucchini, Kale and Chocolate Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Zucchini, Kale and Chocolate Muffins
34 calories of Pamela's Products Gluten-Free Bread Mix (one package=539 grams), (9.46 gram(s))
19 calories of Canola Oil, (0.01 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Honey, (0.01 cup)
8 calories of Besan (Gram flour), (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, oat, (0.01 cup)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Amaranth, (0.01 cup)
2 calories of Quinoa, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Kale, (0.04 cup, chopped)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Carrot, Zucchini, Kale and Chocolate Muffins
34 calories of Pamela's Products Gluten-Free Bread Mix (one package=539 grams), (9.46 gram(s))
19 calories of Canola Oil, (0.01 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Honey, (0.01 cup)
8 calories of Besan (Gram flour), (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, oat, (0.01 cup)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Amaranth, (0.01 cup)
2 calories of Quinoa, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Kale, (0.04 cup, chopped)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)