Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 10.0 mg
Sodium 206.5 mg
Potassium 101.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 7.7 g
Sugars 34.1 g
Protein 29.2 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 10.5 %
Vitamin D 137.5 %
Vitamin E 50.7 %
Calcium 53.7 %
Copper 2.6 %
Folate 2.7 %
Iron 2.5 %
Magnesium 3.9 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 18.4 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Blueberry Smoothie

View the full Protein Blueberry Smoothie Recipe & Instructions
Submitted by: CD15104022

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Blueberry Smoothie

140 calories of Kefir Lifeway Lowfat Blueberry, (1 cup)

90 calories of Garden of Life Raw Protein Vanilla, (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

15 calories of Silk Almond Milk (unsweetened), (0.50 serving)


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