Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 206.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 138.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.2 % |
| Copper | 14.3 % |
| Folate | 6.5 % |
| Iron | 15.4 % |
| Magnesium | 7.4 % |
| Manganese | 29.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 34.8 % |
| Selenium | 1.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale quinoa salad with lemon garlic dressing
View the full kale quinoa salad with lemon garlic dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale quinoa salad with lemon garlic dressing
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of kale, raw, (1 cup)
29 calories of Tahini, (0.33 tbsp)
3 calories of Onion, red (raw), (0.67 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.33 tsp)
Calories per serving of kale quinoa salad with lemon garlic dressing
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of kale, raw, (1 cup)
29 calories of Tahini, (0.33 tbsp)
3 calories of Onion, red (raw), (0.67 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.33 tsp)
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