Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.3 mg |
| Sodium | 907.0 mg |
| Potassium | 72.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.6 g |
| Protein | 16.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 2.9 % |
| Manganese | 4.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Glazed Ham
View the full Molasses Glazed Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Glazed Ham
100 calories of John Morell EZ Cut Premium Ham, (3 oz)
10 calories of Molasses, (0.01 cup)
1 calories of Garlic, (0.22 cloves)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Molasses Glazed Ham
100 calories of John Morell EZ Cut Premium Ham, (3 oz)
10 calories of Molasses, (0.01 cup)
1 calories of Garlic, (0.22 cloves)
0 calories of Pepper, black, (0.06 tsp)