Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 45.0 mg
Sodium 19.3 mg
Potassium 75.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 1.5 %
Vitamin B-12 3.2 %
Vitamin B-6 3.7 %
Vitamin C 1.6 %
Vitamin D 0.9 %
Vitamin E 0.7 %
Calcium 5.1 %
Copper 1.5 %
Folate 1.9 %
Iron 4.7 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 4.9 %
Selenium 5.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coconut Chia Seed Muffins

View the full Banana Coconut Chia Seed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coconut Chia Seed Muffins

33 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7.08 gram(s))

18 calories of Oatmeal (plain), (0.06 cup dry)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)


No nutrition or calorie comments found.