Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 468.2
Total Fat 10.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 82.2 mg
Potassium 281.2 mg
Total Carbohydrate 86.7 g
Dietary Fiber 19.1 g
Sugars 16.7 g
Protein 20.3 g
Vitamin A 306.7 %
Vitamin B-12 33.3 %
Vitamin B-6 0.0 %
Vitamin C 102.0 %
Vitamin D 20.0 %
Vitamin E 4.0 %
Calcium 28.0 %
Copper 0.0 %
Folate 4.0 %
Iron 32.0 %
Magnesium 6.7 %
Manganese 6.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 20.0 %
Selenium 5.3 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Refrigerator Oatmeal

View the full Pumpkin Pie Refrigerator Oatmeal Recipe & Instructions
Submitted by: TANYA7137

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Refrigerator Oatmeal

280 calories of Steel Cut Oats, dry, (0.50 cup)

54 calories of Milk Light Silk Soy Milk, Low Fat, Vanilla, (0.67 cup)

50 calories of applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), (1 serving)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)


No nutrition or calorie comments found.