Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 15.2 mg |
| Potassium | 4.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.7 g |
| Protein | 0.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple flapjack
View the full apple flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple flapjack
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Butter, salted, (1.11 grams)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of apple - cooked, no skin, (8.33 gram(s))
4 calories of Honey, (0.06 tbsp)
3 calories of Kellogg's Special K Red Berries cereal (1 cup), (0.03 cup)
2 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.01 cup (1 serving))
0 calories of Ginger Root, (0.06 tsp)
Calories per serving of apple flapjack
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Butter, salted, (1.11 grams)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of apple - cooked, no skin, (8.33 gram(s))
4 calories of Honey, (0.06 tbsp)
3 calories of Kellogg's Special K Red Berries cereal (1 cup), (0.03 cup)
2 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.01 cup (1 serving))
0 calories of Ginger Root, (0.06 tsp)
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